Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of flavors with tender Cajun-spiced chicken, whole wheat pasta tossed in a creamy Greek yogurt sauce, and crisp bell peppers. This dish combines a satisfying balance of protein and hearty carbs with a zesty, spicy kick that brings a burst of color and taste to your plate.

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NUTRITION

465kcal
Protein
49.5g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Pepper slices

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the bell pepper slices and sauté for about 2-3 minutes until they soften slightly while maintaining crispness.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce, then add the cooked pasta. Toss everything together gently to coat evenly.

  • 6

    Return the sliced chicken to the skillet and mix well, ensuring all ingredients are warmed through and well combined.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of flavors with tender Cajun-spiced chicken, whole wheat pasta tossed in a creamy Greek yogurt sauce, and crisp bell peppers. This dish combines a satisfying balance of protein and hearty carbs with a zesty, spicy kick that brings a burst of color and taste to your plate.

NUTRITION

465kcal
Protein
49.5g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Pepper slices

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the bell pepper slices and sauté for about 2-3 minutes until they soften slightly while maintaining crispness.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce, then add the cooked pasta. Toss everything together gently to coat evenly.

  • 6

    Return the sliced chicken to the skillet and mix well, ensuring all ingredients are warmed through and well combined.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.