Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a delicious, protein-boosted twist on a classic comfort dish. Tender cauliflower is blended into a creamy base enriched with nonfat Greek yogurt and skim milk, then accented by the sharp bite of melted cheddar. This dish delivers a satisfying creamy texture along with a balance of flavors that make it suitable for any meal.

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NUTRITION

343kcal
Protein
31.5g
Fat
9.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 ounce Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

1/2 cup Skim Milk

1 tablespoon Whole Wheat Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F if you choose to roast the cauliflower for additional flavor, or simply steam the cauliflower until tender.

  • 2

    If roasting, toss the cauliflower florets with a pinch of salt, pepper, and garlic powder, and roast on a baking sheet for about 20 minutes until fork-tender. If steaming, cook until soft.

  • 3

    In a medium saucepan, combine the steamed or roasted cauliflower, skim milk, nonfat Greek yogurt, and whole wheat flour. Warm the mixture over medium-low heat while stirring continuously to create a smooth sauce.

  • 4

    Allow the mixture to simmer for 3-5 minutes until it thickens slightly, then season with additional salt, pepper, and garlic powder to taste.

  • 5

    Stir in the shredded sharp cheddar cheese until melted and evenly distributed throughout the sauce.

  • 6

    Serve warm as a protein-packed, creamy mac substitute. Enjoy immediately!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a delicious, protein-boosted twist on a classic comfort dish. Tender cauliflower is blended into a creamy base enriched with nonfat Greek yogurt and skim milk, then accented by the sharp bite of melted cheddar. This dish delivers a satisfying creamy texture along with a balance of flavors that make it suitable for any meal.

NUTRITION

343kcal
Protein
31.5g
Fat
9.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 ounce Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

1/2 cup Skim Milk

1 tablespoon Whole Wheat Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F if you choose to roast the cauliflower for additional flavor, or simply steam the cauliflower until tender.

  • 2

    If roasting, toss the cauliflower florets with a pinch of salt, pepper, and garlic powder, and roast on a baking sheet for about 20 minutes until fork-tender. If steaming, cook until soft.

  • 3

    In a medium saucepan, combine the steamed or roasted cauliflower, skim milk, nonfat Greek yogurt, and whole wheat flour. Warm the mixture over medium-low heat while stirring continuously to create a smooth sauce.

  • 4

    Allow the mixture to simmer for 3-5 minutes until it thickens slightly, then season with additional salt, pepper, and garlic powder to taste.

  • 5

    Stir in the shredded sharp cheddar cheese until melted and evenly distributed throughout the sauce.

  • 6

    Serve warm as a protein-packed, creamy mac substitute. Enjoy immediately!