Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic bolognese featuring lean ground turkey simmered in a robust tomato sauce with aromatic garlic, onion, and Italian herbs, served over fresh, spiralized zucchini noodles and finished with a sprinkle of Parmesan cheese for an extra burst of flavor. It's a clean, protein-rich dish that's as wholesome as it is delicious.

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NUTRITION

319kcal
Protein
41g
Fat
12.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

Italian Herbs & Seasonings to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchini and spiralizing them into noodles. Set aside.

  • 2

    Finely dice the 1/4 medium onion and mince the garlic clove.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and cooked through.

  • 5

    Stir in the 1/2 cup of canned diced tomatoes along with Italian herbs, salt, and pepper. Let the sauce simmer for about 5-7 minutes so the flavors meld.

  • 6

    Toss the freshly made zucchini noodles into the sauce, cooking for an additional minute to lightly warm them without losing their crunch.

  • 7

    Plate the turkey bolognese over the zucchini noodles and sprinkle with 2 tbsp of grated Parmesan cheese before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic bolognese featuring lean ground turkey simmered in a robust tomato sauce with aromatic garlic, onion, and Italian herbs, served over fresh, spiralized zucchini noodles and finished with a sprinkle of Parmesan cheese for an extra burst of flavor. It's a clean, protein-rich dish that's as wholesome as it is delicious.

NUTRITION

319kcal
Protein
41g
Fat
12.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

Italian Herbs & Seasonings to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchini and spiralizing them into noodles. Set aside.

  • 2

    Finely dice the 1/4 medium onion and mince the garlic clove.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and cooked through.

  • 5

    Stir in the 1/2 cup of canned diced tomatoes along with Italian herbs, salt, and pepper. Let the sauce simmer for about 5-7 minutes so the flavors meld.

  • 6

    Toss the freshly made zucchini noodles into the sauce, cooking for an additional minute to lightly warm them without losing their crunch.

  • 7

    Plate the turkey bolognese over the zucchini noodles and sprinkle with 2 tbsp of grated Parmesan cheese before serving.