Fresh Sesame-Crusted Tuna with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Crusted Tuna with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Crusted Tuna with Cauliflower Rice

Enjoy this clean and vibrant dish featuring a seared tuna steak enveloped in a delicate sesame crust, served over a bed of flavorful cauliflower rice lightly tossed with aromatic oils and a splash of low-sodium soy sauce. The combination of tender fish and light, refreshing rice creates a balanced meal perfect for any time of day.

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NUTRITION

397kcal
Protein
37.6g
Fat
24.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press both sides of the tuna into the seeds to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil along with olive oil.

  • 4

    Sear the tuna for about 1.5-2 minutes on each side for a rare center, adjusting the time if you prefer a more cooked interior.

  • 5

    While the tuna is searing, warm the cauliflower rice in a separate pan over medium heat; you can drizzle a little olive oil and add the low sodium soy sauce to enhance its flavor.

  • 6

    Plate the cauliflower rice as a bed and place the seared tuna on top.

  • 7

    Garnish with a drizzle of the remaining soy sauce if desired and serve immediately.

Fresh Sesame-Crusted Tuna with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Crusted Tuna with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Crusted Tuna with Cauliflower Rice

Enjoy this clean and vibrant dish featuring a seared tuna steak enveloped in a delicate sesame crust, served over a bed of flavorful cauliflower rice lightly tossed with aromatic oils and a splash of low-sodium soy sauce. The combination of tender fish and light, refreshing rice creates a balanced meal perfect for any time of day.

NUTRITION

397kcal
Protein
37.6g
Fat
24.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press both sides of the tuna into the seeds to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil along with olive oil.

  • 4

    Sear the tuna for about 1.5-2 minutes on each side for a rare center, adjusting the time if you prefer a more cooked interior.

  • 5

    While the tuna is searing, warm the cauliflower rice in a separate pan over medium heat; you can drizzle a little olive oil and add the low sodium soy sauce to enhance its flavor.

  • 6

    Plate the cauliflower rice as a bed and place the seared tuna on top.

  • 7

    Garnish with a drizzle of the remaining soy sauce if desired and serve immediately.