YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A comforting twist on a classic dish, this Turkey Shepherd's Pie features a hearty ground turkey and vegetable filling layered under a creamy cauliflower mash topping. The savory blend of carrots, peas, and onions in a light tomato-infused broth creates an irresistible, soul-warming meal that's both nutritious and satisfying.
INGREDIENTS
6 oz Lean Ground Turkey
1/2 medium Onion
1/2 cup Diced Carrots
1/3 cup Frozen Peas
1 clove Garlic
1 tbsp Tomato Paste
1/4 cup Low-Sodium Chicken Broth
1 cup Chopped Cauliflower
1/4 cup Low-Fat Milk
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 3-4 minutes.
Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, for about 5-6 minutes.
Stir in the diced carrots, frozen peas, and tomato paste. Pour in the low-sodium chicken broth and let the mixture simmer for another 4-5 minutes until the vegetables are tender and flavors meld. Season with salt and pepper to taste.
Meanwhile, steam the chopped cauliflower until tender, about 6-8 minutes.
Place the steamed cauliflower in a bowl. Add the low-fat milk and mash until smooth, seasoning with a pinch of salt if desired.
Transfer the turkey and vegetable filling into an oven-safe dish. Spoon the mashed cauliflower evenly over the top, creating a smooth layer.
Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the filling is bubbly.
Remove from the oven and let cool for a couple of minutes before serving. Enjoy your comforting Cauliflower-Topped Turkey Shepherd's Pie!