Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that features tender chicken breast sautéed with crisp bell peppers, snap peas, and aromatic garlic and ginger over a fluffy bed of cauliflower rice. Enhanced with a splash of low-sodium soy sauce and a touch of sesame and olive oil, this dish delivers a harmonious blend of fresh textures and vibrant flavors perfect for a light, nutritious meal.

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NUTRITION

404kcal
Protein
36.0g
Fat
22.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and sear until lightly browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add minced garlic and ginger to the skillet along with the red bell pepper and snap peas. Stir-fry for another 2-3 minutes until the vegetables begin to soften.

  • 4

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce and sesame oil. Continue stir-frying for 2-3 minutes until the cauliflower is tender but retains a slight crunch.

  • 5

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious, flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that features tender chicken breast sautéed with crisp bell peppers, snap peas, and aromatic garlic and ginger over a fluffy bed of cauliflower rice. Enhanced with a splash of low-sodium soy sauce and a touch of sesame and olive oil, this dish delivers a harmonious blend of fresh textures and vibrant flavors perfect for a light, nutritious meal.

NUTRITION

404kcal
Protein
36.0g
Fat
22.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and sear until lightly browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add minced garlic and ginger to the skillet along with the red bell pepper and snap peas. Stir-fry for another 2-3 minutes until the vegetables begin to soften.

  • 4

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce and sesame oil. Continue stir-frying for 2-3 minutes until the cauliflower is tender but retains a slight crunch.

  • 5

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious, flavorful stir-fry.