Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter take on classic chicken alfredo with tender grilled chicken breast, zucchini noodles tossed in a creamy nonfat Greek yogurt and Parmesan sauce, accented by fragrant garlic. A satisfying yet balanced dish that keeps your macros and calories in check!

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NUTRITION

322kcal
Protein
55.5g
Fat
7.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and slightly golden.

  • 4

    While the chicken cooks, spiralize the zucchini to create noodles and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to form a light alfredo sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 7

    Lower the heat and add the zucchini noodles to the same skillet. Sauté for 2-3 minutes until just tender but still crisp.

  • 8

    Stir in the prepared yogurt sauce and add the chicken slices back to the skillet, gently tossing to coat the noodles and chicken evenly.

  • 9

    Heat the mixture for an additional minute, ensuring everything is warmed through without boiling the yogurt.

  • 10

    Plate the dish and serve immediately, enjoying the creamy, lightened-up twist on chicken alfredo.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter take on classic chicken alfredo with tender grilled chicken breast, zucchini noodles tossed in a creamy nonfat Greek yogurt and Parmesan sauce, accented by fragrant garlic. A satisfying yet balanced dish that keeps your macros and calories in check!

NUTRITION

322kcal
Protein
55.5g
Fat
7.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and slightly golden.

  • 4

    While the chicken cooks, spiralize the zucchini to create noodles and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to form a light alfredo sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 7

    Lower the heat and add the zucchini noodles to the same skillet. Sauté for 2-3 minutes until just tender but still crisp.

  • 8

    Stir in the prepared yogurt sauce and add the chicken slices back to the skillet, gently tossing to coat the noodles and chicken evenly.

  • 9

    Heat the mixture for an additional minute, ensuring everything is warmed through without boiling the yogurt.

  • 10

    Plate the dish and serve immediately, enjoying the creamy, lightened-up twist on chicken alfredo.