Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a vibrant plate of herb-crusted baked salmon paired with a medley of roasted vegetables. The tender, flaky salmon is accented by a fragrant blend of rosemary and thyme, while fresh zucchini, red bell pepper, and cherry tomatoes add a burst of color and flavor. This dish is a balanced, nutrient-packed meal that's as pleasing to the palate as it is to the body.

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NUTRITION

449kcal
Protein
39.3g
Fat
26.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine chopped fresh rosemary, fresh thyme, minced garlic, and lemon juice. Season lightly with salt and pepper.

  • 4

    Gently pat the herb mixture onto the top of the salmon fillet to create an herb crust.

  • 5

    Chop the zucchini, red bell pepper, and cherry tomatoes. Scatter them around the salmon on the baking sheet.

  • 6

    Drizzle a small amount of olive oil over the vegetables and season with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

  • 8

    Remove the dish from the oven and allow it to rest for a couple of minutes before serving.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a vibrant plate of herb-crusted baked salmon paired with a medley of roasted vegetables. The tender, flaky salmon is accented by a fragrant blend of rosemary and thyme, while fresh zucchini, red bell pepper, and cherry tomatoes add a burst of color and flavor. This dish is a balanced, nutrient-packed meal that's as pleasing to the palate as it is to the body.

NUTRITION

449kcal
Protein
39.3g
Fat
26.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine chopped fresh rosemary, fresh thyme, minced garlic, and lemon juice. Season lightly with salt and pepper.

  • 4

    Gently pat the herb mixture onto the top of the salmon fillet to create an herb crust.

  • 5

    Chop the zucchini, red bell pepper, and cherry tomatoes. Scatter them around the salmon on the baking sheet.

  • 6

    Drizzle a small amount of olive oil over the vegetables and season with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

  • 8

    Remove the dish from the oven and allow it to rest for a couple of minutes before serving.