Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on a classic pasta dish featuring tender baked cauliflower, mixed with a savory blend of nutritional yeast and a hint of Parmesan, topped with crunchy, seasoned chickpea crumbs for an added protein boost. This dish delivers a satisfying mix of textures and flavors while keeping it clean and balanced.

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NUTRITION

491kcal
Protein
35.0g
Fat
16.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

0.75 cup Canned Chickpeas (120g)

3 tbsp Nutritional Yeast (15g)

0.25 cup Low-Fat Parmesan Cheese (28g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Tear the cauliflower into bite-sized florets. Steam or lightly boil for 4-5 minutes until slightly tender but still firm. Drain well.

  • 3

    Meanwhile, rinse and drain the canned chickpeas. In a bowl, toss chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on the baking tray and bake for 20-25 minutes until they become crispy, stirring halfway through.

  • 5

    In a large bowl, combine the steamed cauliflower with nutritional yeast, Parmesan cheese, and a light seasoning of salt and pepper. Toss gently to coat evenly.

  • 6

    Top the cauliflower mixture with the crispy baked chickpeas just before serving for an added crunch.

  • 7

    Serve warm and enjoy your nutritious, protein-packed dish!

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on a classic pasta dish featuring tender baked cauliflower, mixed with a savory blend of nutritional yeast and a hint of Parmesan, topped with crunchy, seasoned chickpea crumbs for an added protein boost. This dish delivers a satisfying mix of textures and flavors while keeping it clean and balanced.

NUTRITION

491kcal
Protein
35.0g
Fat
16.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

0.75 cup Canned Chickpeas (120g)

3 tbsp Nutritional Yeast (15g)

0.25 cup Low-Fat Parmesan Cheese (28g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Tear the cauliflower into bite-sized florets. Steam or lightly boil for 4-5 minutes until slightly tender but still firm. Drain well.

  • 3

    Meanwhile, rinse and drain the canned chickpeas. In a bowl, toss chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on the baking tray and bake for 20-25 minutes until they become crispy, stirring halfway through.

  • 5

    In a large bowl, combine the steamed cauliflower with nutritional yeast, Parmesan cheese, and a light seasoning of salt and pepper. Toss gently to coat evenly.

  • 6

    Top the cauliflower mixture with the crispy baked chickpeas just before serving for an added crunch.

  • 7

    Serve warm and enjoy your nutritious, protein-packed dish!