Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

Enjoy a vibrant twist on the classic chicken sandwich layered with a fresh basil pesto and sweet roasted tomatoes. Tender chicken breast combines with whole wheat bread and a tangy, herbaceous pesto to create a satisfying meal that's both flavorful and balanced.

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NUTRITION

472kcal
Protein
43g
Fat
18.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1/2 cup roasted Roma Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice Roma tomatoes into halves or quarters, drizzle with olive oil, season with salt and pepper, and spread on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Grill or cook in a skillet over medium heat until fully cooked, about 5-6 minutes per side depending on thickness.

  • 4

    Lightly toast the whole wheat bread slices.

  • 5

    Spread the fresh basil pesto on one side of each bread slice.

  • 6

    Slice the cooked chicken breast into thin slices and layer onto one slice of bread, then top with the roasted tomatoes.

  • 7

    Close the sandwich with the second slice, pesto side down, and serve immediately.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken Sandwich with Roasted Tomatoes

Enjoy a vibrant twist on the classic chicken sandwich layered with a fresh basil pesto and sweet roasted tomatoes. Tender chicken breast combines with whole wheat bread and a tangy, herbaceous pesto to create a satisfying meal that's both flavorful and balanced.

NUTRITION

472kcal
Protein
43g
Fat
18.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1/2 cup roasted Roma Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice Roma tomatoes into halves or quarters, drizzle with olive oil, season with salt and pepper, and spread on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Grill or cook in a skillet over medium heat until fully cooked, about 5-6 minutes per side depending on thickness.

  • 4

    Lightly toast the whole wheat bread slices.

  • 5

    Spread the fresh basil pesto on one side of each bread slice.

  • 6

    Slice the cooked chicken breast into thin slices and layer onto one slice of bread, then top with the roasted tomatoes.

  • 7

    Close the sandwich with the second slice, pesto side down, and serve immediately.