Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and a zesty ginger-garlic sauce. This dish brings a beautiful balance of flavors and textures that make it perfect for a nutritious dinner, aligning well with both protein and calorie goals.

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NUTRITION

419kcal
Protein
40.2g
Fat
20.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli

1 tbsp Olive Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

2 tbsp Water

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, cornstarch, and water to create a light slurry.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until the beef begins to brown but is not fully cooked through.

  • 6

    Add the broccoli and stir-fry for an additional 3-4 minutes, until the broccoli is bright green and just tender.

  • 7

    Pour in the soy sauce slurry, stirring continuously until the beef is fully cooked and the sauce has slightly thickened, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and a zesty ginger-garlic sauce. This dish brings a beautiful balance of flavors and textures that make it perfect for a nutritious dinner, aligning well with both protein and calorie goals.

NUTRITION

419kcal
Protein
40.2g
Fat
20.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli

1 tbsp Olive Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

2 tbsp Water

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, cornstarch, and water to create a light slurry.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until the beef begins to brown but is not fully cooked through.

  • 6

    Add the broccoli and stir-fry for an additional 3-4 minutes, until the broccoli is bright green and just tender.

  • 7

    Pour in the soy sauce slurry, stirring continuously until the beef is fully cooked and the sauce has slightly thickened, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.