Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delicious meal featuring tender chicken breast with a crunchy almond crust paired with savory sweet potato waffles. This dish offers a delightful contrast of textures and flavors, perfect for any time of the day when you're craving something wholesome and satisfying.

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NUTRITION

417kcal
Protein
45g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into rounds and toss them lightly with olive oil, salt, and pepper. Arrange on the baking sheet in a waffle shape or use a waffle iron for a crisp texture. Bake or cook in the waffle iron until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. In a shallow dish, place the almond flour. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with almond flour.

  • 5

    Heat a skillet over medium heat and lightly coat with olive oil cooking spray. Place the coated chicken breast in the skillet and cook for about 5-6 minutes per side, until the crust is crispy and the chicken is cooked through.

  • 6

    Assemble the plate by placing the crispy almond-crusted chicken beside the sweet potato waffles. Serve warm and enjoy!

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delicious meal featuring tender chicken breast with a crunchy almond crust paired with savory sweet potato waffles. This dish offers a delightful contrast of textures and flavors, perfect for any time of the day when you're craving something wholesome and satisfying.

NUTRITION

417kcal
Protein
45g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into rounds and toss them lightly with olive oil, salt, and pepper. Arrange on the baking sheet in a waffle shape or use a waffle iron for a crisp texture. Bake or cook in the waffle iron until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. In a shallow dish, place the almond flour. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with almond flour.

  • 5

    Heat a skillet over medium heat and lightly coat with olive oil cooking spray. Place the coated chicken breast in the skillet and cook for about 5-6 minutes per side, until the crust is crispy and the chicken is cooked through.

  • 6

    Assemble the plate by placing the crispy almond-crusted chicken beside the sweet potato waffles. Serve warm and enjoy!