Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of garlic and ginger infused into tender chicken breast, paired with perfectly roasted broccoli and nutty brown rice for a balanced and delicious meal.

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NUTRITION

399kcal
Protein
41.2g
Fat
10.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, grated ginger, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a cutting board and rub the marinade evenly over both sides.

  • 4

    Cut the broccoli into bite-sized florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the chicken breast and broccoli florets on the prepared baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight char.

  • 7

    Meanwhile, heat the cooked brown rice in a small pot or microwave until warmed through.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli and brown rice. Enjoy your healthy, balanced meal!

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of garlic and ginger infused into tender chicken breast, paired with perfectly roasted broccoli and nutty brown rice for a balanced and delicious meal.

NUTRITION

399kcal
Protein
41.2g
Fat
10.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, grated ginger, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a cutting board and rub the marinade evenly over both sides.

  • 4

    Cut the broccoli into bite-sized florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the chicken breast and broccoli florets on the prepared baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight char.

  • 7

    Meanwhile, heat the cooked brown rice in a small pot or microwave until warmed through.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli and brown rice. Enjoy your healthy, balanced meal!