Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting, creamy mash that pairs tender cauliflower and potato with the deep, aromatic flavor of roasted garlic, all brightened with a dollop of low-fat Greek yogurt for a protein boost. This versatile dish can effortlessly complement breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
34.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

3 roasted Garlic cloves

1 tbsp Olive Oil

270g Low-Fat Greek Yogurt

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly drizzle the garlic cloves with olive oil and wrap them in foil. Roast in the oven for 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Place both in a pot of boiling water and cook until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the roasted garlic out of its skins and add it to the mix.

  • 4

    Mash the cauliflower and potato with a potato masher until a creamy consistency is reached. Stir in the low-fat Greek yogurt until well combined.

  • 5

    Season the mash with salt and black pepper to taste. Serve warm, enjoying the comforting balance of creamy texture with a subtle roasted garlic aroma.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting, creamy mash that pairs tender cauliflower and potato with the deep, aromatic flavor of roasted garlic, all brightened with a dollop of low-fat Greek yogurt for a protein boost. This versatile dish can effortlessly complement breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
34.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

3 roasted Garlic cloves

1 tbsp Olive Oil

270g Low-Fat Greek Yogurt

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly drizzle the garlic cloves with olive oil and wrap them in foil. Roast in the oven for 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Place both in a pot of boiling water and cook until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the roasted garlic out of its skins and add it to the mix.

  • 4

    Mash the cauliflower and potato with a potato masher until a creamy consistency is reached. Stir in the low-fat Greek yogurt until well combined.

  • 5

    Season the mash with salt and black pepper to taste. Serve warm, enjoying the comforting balance of creamy texture with a subtle roasted garlic aroma.