Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, comforting mash that blends tender steamed cauliflower with roasted garlic and creamy nonfat Greek yogurt, finished with a drizzle of olive oil and topped with juicy grilled chicken breast for an extra protein punch. This dish offers a delightful balance of flavors and textures that makes it perfect for any meal.

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NUTRITION

499kcal
Protein
57.9g
Fat
18.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

3 roasted Garlic cloves

1 cup Nonfat Greek Yogurt

3 oz Grilled Chicken Breast

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap garlic cloves in foil with a drizzle of olive oil and a pinch of salt, and roast for about 25-30 minutes until soft and slightly caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor or blender. Add the roasted garlic (squeeze out the softened garlic from its skins), nonfat Greek yogurt, and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 4

    In a separate pan, prepare the grilled chicken breast if not pre-cooked. Slice or shred 3 oz of grilled chicken into bite-sized pieces.

  • 5

    Transfer the creamy cauliflower mash to a serving bowl, drizzle with a tablespoon of olive oil, and gently fold in or top with the grilled chicken. Serve warm and enjoy!

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, comforting mash that blends tender steamed cauliflower with roasted garlic and creamy nonfat Greek yogurt, finished with a drizzle of olive oil and topped with juicy grilled chicken breast for an extra protein punch. This dish offers a delightful balance of flavors and textures that makes it perfect for any meal.

NUTRITION

499kcal
Protein
57.9g
Fat
18.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

3 roasted Garlic cloves

1 cup Nonfat Greek Yogurt

3 oz Grilled Chicken Breast

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap garlic cloves in foil with a drizzle of olive oil and a pinch of salt, and roast for about 25-30 minutes until soft and slightly caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor or blender. Add the roasted garlic (squeeze out the softened garlic from its skins), nonfat Greek yogurt, and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 4

    In a separate pan, prepare the grilled chicken breast if not pre-cooked. Slice or shred 3 oz of grilled chicken into bite-sized pieces.

  • 5

    Transfer the creamy cauliflower mash to a serving bowl, drizzle with a tablespoon of olive oil, and gently fold in or top with the grilled chicken. Serve warm and enjoy!