Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the hearty flavors of lean ground beef paired with black beans, brown rice, and vibrant bell peppers, all topped with a tangy special sauce. This bowl combines warm, savory spices with a refreshing yogurt-based drizzle to create a balanced, comfort meal that delights the palate while meeting your nutritional goals.

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NUTRITION

452kcal
Protein
39.8g
Fat
15g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/3 cup cooked Brown Rice

1/4 cup Mixed Bell Peppers

1/4 cup Low-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Hot Sauce

1 tsp Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break up the meat and cook until browned and no longer pink, seasoning with garlic powder and a pinch of black pepper.

  • 2

    While the beef cooks, gently warm the black beans and brown rice, either in a small pot or in the microwave.

  • 3

    Dice the mixed bell peppers into small pieces for a burst of color and crunch.

  • 4

    In a small bowl, mix together the low-fat Greek yogurt, lemon juice, and hot sauce to create your special sauce.

  • 5

    Assemble your bowl by layering the cooked brown rice, black beans, and diced bell peppers, then top with the seasoned ground beef.

  • 6

    Drizzle the special sauce evenly over the bowl and serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the hearty flavors of lean ground beef paired with black beans, brown rice, and vibrant bell peppers, all topped with a tangy special sauce. This bowl combines warm, savory spices with a refreshing yogurt-based drizzle to create a balanced, comfort meal that delights the palate while meeting your nutritional goals.

NUTRITION

452kcal
Protein
39.8g
Fat
15g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/3 cup cooked Brown Rice

1/4 cup Mixed Bell Peppers

1/4 cup Low-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Hot Sauce

1 tsp Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break up the meat and cook until browned and no longer pink, seasoning with garlic powder and a pinch of black pepper.

  • 2

    While the beef cooks, gently warm the black beans and brown rice, either in a small pot or in the microwave.

  • 3

    Dice the mixed bell peppers into small pieces for a burst of color and crunch.

  • 4

    In a small bowl, mix together the low-fat Greek yogurt, lemon juice, and hot sauce to create your special sauce.

  • 5

    Assemble your bowl by layering the cooked brown rice, black beans, and diced bell peppers, then top with the seasoned ground beef.

  • 6

    Drizzle the special sauce evenly over the bowl and serve warm.