Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Herb-Roasted Chicken Breast; 1/4 cup Plain Greek Yogurt; 2 slices Whole Wheat Bread; 1/2 cup Mixed Greens; 2 medium Tomato slices; 2 slices Red Onion; 1 teaspoon Olive Oil; 1 teaspoon Dijon Mustard; 1 teaspoon Mixed Herbs

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken layered with a tangy Greek yogurt salad, crisp lettuce, and fresh tomato slices, all nestled between hearty whole wheat bread. This sandwich offers a balanced crunch and refreshing burst of flavors, perfect for a nutritious meal any time of day.

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NUTRITION

Protein

39.2g

Fat

9.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

1/4 cup Plain Greek Yogurt

2 slices Whole Wheat Bread

1/2 cup Mixed Greens

2 medium Tomato slices

2 slices Red Onion

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 teaspoon Mixed Herbs

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PREPARATION

1
Preheat your oven to 375°F. Rub the chicken breast with olive oil, Dijon mustard, and mixed herbs.
2
Roast the chicken breast on a baking tray for 20-25 minutes or until fully cooked and juices run clear. Let it rest and then slice thinly.
3
In a small bowl, mix Greek yogurt with a pinch of salt and additional herbs if desired to create a creamy spread.
4
Toast the whole wheat bread slices until lightly crispy.
5
Spread the Greek yogurt mixture on each slice of bread. Layer the sliced chicken, mixed greens, tomato slices, and red onion on one piece.
6
Top with the second slice of bread, cut the sandwich in half, and serve immediately.