Fluffy Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Scramble

Enjoy a light yet protein-packed scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish is perfect for breakfast, lunch, or dinner, bringing a balance of rich flavors and satisfying textures without compromising your nutritional goals.

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NUTRITION

364kcal
Protein
35.3g
Fat
16.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tbsp Red Onion, diced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to maintain some texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add diced red onion and sauté for about 1-2 minutes until softened.

  • 5

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg and cottage cheese mixture into the skillet and allow it to set slightly.

  • 7

    Gently stir in the cherry tomatoes and cook until the eggs are fully set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.

Fluffy Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Scramble

Enjoy a light yet protein-packed scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish is perfect for breakfast, lunch, or dinner, bringing a balance of rich flavors and satisfying textures without compromising your nutritional goals.

NUTRITION

364kcal
Protein
35.3g
Fat
16.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tbsp Red Onion, diced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to maintain some texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add diced red onion and sauté for about 1-2 minutes until softened.

  • 5

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg and cottage cheese mixture into the skillet and allow it to set slightly.

  • 7

    Gently stir in the cherry tomatoes and cook until the eggs are fully set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.