Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

Enjoy a reimagined comfort classic featuring tender chicken breast marinated in buttermilk, lightly coated with crunchy panko breadcrumbs, oven-baked to perfection, and paired with sweet potato wedges roasted with a hint of olive oil and spices. This dish offers a delightful balance of crispy texture and savory flavor that's ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
38g
Fat
10.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buttermilk

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

1 tsp Olive Oil

Spices to taste (Salt, Pepper, Paprika, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, a pinch of salt, pepper, paprika, and garlic powder. Add the chicken breast, ensuring it is well-coated, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, wash the sweet potato thoroughly and cut it into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them evenly on half of the prepared baking sheet.

  • 4

    Place the marinated chicken on the other half of the baking sheet. Sprinkle the panko breadcrumbs evenly over the chicken to form a crispy coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the sweet potato wedges are tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest for a few minutes. Serve the crispy chicken alongside the sweet potato wedges and enjoy your balanced meal.

Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken with Sweet Potato Wedges

Enjoy a reimagined comfort classic featuring tender chicken breast marinated in buttermilk, lightly coated with crunchy panko breadcrumbs, oven-baked to perfection, and paired with sweet potato wedges roasted with a hint of olive oil and spices. This dish offers a delightful balance of crispy texture and savory flavor that's ideal for any meal of the day.

NUTRITION

431kcal
Protein
38g
Fat
10.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buttermilk

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

1 tsp Olive Oil

Spices to taste (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, a pinch of salt, pepper, paprika, and garlic powder. Add the chicken breast, ensuring it is well-coated, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, wash the sweet potato thoroughly and cut it into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them evenly on half of the prepared baking sheet.

  • 4

    Place the marinated chicken on the other half of the baking sheet. Sprinkle the panko breadcrumbs evenly over the chicken to form a crispy coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the sweet potato wedges are tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest for a few minutes. Serve the crispy chicken alongside the sweet potato wedges and enjoy your balanced meal.