Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers packed with lean ground turkey, fluffy quinoa, and a medley of fresh vegetables, all seasoned with a blend of warm spices. This dish offers a delightful balance of textures and flavors, perfect for a nourishing dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

480kcal
Protein
37.8g
Fat
18.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.75 cup Cooked Quinoa

1 medium Bell Pepper

0.5 cup Diced Tomatoes

0.25 cup Diced Red Onion

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced red onion until softened, about 2-3 minutes.

  • 4

    Add the minced garlic and ground cumin to the skillet, stirring for another minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 6

    Mix in the cooked quinoa and diced tomatoes. Stir until well combined and heated through.

  • 7

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing lightly to pack the filling.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 9

    Remove the foil for the last 5 minutes of baking to slightly roast the top. Serve warm and enjoy!

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers packed with lean ground turkey, fluffy quinoa, and a medley of fresh vegetables, all seasoned with a blend of warm spices. This dish offers a delightful balance of textures and flavors, perfect for a nourishing dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

480kcal
Protein
37.8g
Fat
18.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.75 cup Cooked Quinoa

1 medium Bell Pepper

0.5 cup Diced Tomatoes

0.25 cup Diced Red Onion

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced red onion until softened, about 2-3 minutes.

  • 4

    Add the minced garlic and ground cumin to the skillet, stirring for another minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 6

    Mix in the cooked quinoa and diced tomatoes. Stir until well combined and heated through.

  • 7

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing lightly to pack the filling.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 9

    Remove the foil for the last 5 minutes of baking to slightly roast the top. Serve warm and enjoy!