Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty breakfast burrito loaded with tender roasted sweet potatoes, savory black beans, and protein-rich eggs wrapped in a wholesome whole wheat tortilla. This colorful and satisfying burrito offers a perfect balance of flavors and textures, making it a versatile meal to kick-start your day or refuel after a workout.

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NUTRITION

410kcal
Protein
19.7g
Fat
12.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1 piece 8-inch Whole Wheat Tortilla

1 medium Sweet Potato (approx. 100g)

1/2 cup Black Beans

3 Large Eggs

1/4 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Toss with olive oil, ground cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes or until tender.

  • 3

    While the sweet potatoes are roasting, rinse and drain the black beans. Lightly mash them if desired.

  • 4

    In a small bowl, whisk the eggs and season with a pinch of salt and pepper. Scramble the eggs in a non-stick pan over medium heat until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or in the microwave for 15 seconds.

  • 6

    Layer the roasted sweet potatoes, scrambled eggs, black beans, and fresh spinach onto the tortilla.

  • 7

    Fold the sides and roll tightly into a burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty breakfast burrito loaded with tender roasted sweet potatoes, savory black beans, and protein-rich eggs wrapped in a wholesome whole wheat tortilla. This colorful and satisfying burrito offers a perfect balance of flavors and textures, making it a versatile meal to kick-start your day or refuel after a workout.

NUTRITION

410kcal
Protein
19.7g
Fat
12.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1 piece 8-inch Whole Wheat Tortilla

1 medium Sweet Potato (approx. 100g)

1/2 cup Black Beans

3 Large Eggs

1/4 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Toss with olive oil, ground cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes or until tender.

  • 3

    While the sweet potatoes are roasting, rinse and drain the black beans. Lightly mash them if desired.

  • 4

    In a small bowl, whisk the eggs and season with a pinch of salt and pepper. Scramble the eggs in a non-stick pan over medium heat until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or in the microwave for 15 seconds.

  • 6

    Layer the roasted sweet potatoes, scrambled eggs, black beans, and fresh spinach onto the tortilla.

  • 7

    Fold the sides and roll tightly into a burrito. Serve warm.