Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole that brings together savory Italian turkey sausage, nutrient-rich kale, and a medley of aromatics with eggs and a hint of melted mozzarella. This versatile dish is perfect any time of the day, offering a satisfying blend of textures and tastes with every bite.

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NUTRITION

424kcal
Protein
29.2g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

2 Large Eggs

1 cup Kale

1/4 Yellow Onion

1/2 Red Bell Pepper

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Shredded Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    Sauté the sliced Italian turkey sausage in a skillet over medium heat for 3-4 minutes until lightly browned. Transfer to the prepared baking dish.

  • 3

    In the same skillet, add the chopped kale, diced quarter of a yellow onion, and half a red bell pepper. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Arrange the sautéed vegetables over the sausage in the baking dish.

  • 5

    In a bowl, whisk the eggs. Pour the eggs evenly over the sausage and vegetables.

  • 6

    Sprinkle the shredded mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the cheese is melted and lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm for a fulfilling meal any time of the day.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole that brings together savory Italian turkey sausage, nutrient-rich kale, and a medley of aromatics with eggs and a hint of melted mozzarella. This versatile dish is perfect any time of the day, offering a satisfying blend of textures and tastes with every bite.

NUTRITION

424kcal
Protein
29.2g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

2 Large Eggs

1 cup Kale

1/4 Yellow Onion

1/2 Red Bell Pepper

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Shredded Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    Sauté the sliced Italian turkey sausage in a skillet over medium heat for 3-4 minutes until lightly browned. Transfer to the prepared baking dish.

  • 3

    In the same skillet, add the chopped kale, diced quarter of a yellow onion, and half a red bell pepper. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Arrange the sautéed vegetables over the sausage in the baking dish.

  • 5

    In a bowl, whisk the eggs. Pour the eggs evenly over the sausage and vegetables.

  • 6

    Sprinkle the shredded mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the cheese is melted and lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm for a fulfilling meal any time of the day.