Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a vibrant twist on a classic with these crispy buffalo cauliflower bites, perfectly paired with a creamy herb ranch dipping sauce. The cauliflower is coated in a light chickpea flour batter, roasted until tender and crisp, then tossed in a tangy buffalo sauce. The cool, refreshing herb ranch, made with nonfat Greek yogurt and a hint of Parmesan, brings a balance of flavors that’s both indulgent and clean.

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NUTRITION

402kcal
Protein
36g
Fat
9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

40g Chickpea Flour

1 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

2 Tbsp Buffalo Sauce

1 tsp Olive Oil

Mixed Dried Herbs & Spices (salt, pepper, garlic powder, paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the cauliflower florets with olive oil and a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Dust the seasoned cauliflower with chickpea flour, ensuring an even, light coating.

  • 4

    Place the cauliflower on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 5

    About 5 minutes before the end of roasting, remove the baking sheet and drizzle the cauliflower with the buffalo sauce, tossing gently to coat. Return to the oven for the remaining time to set the sauce.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese and a pinch of mixed dried herbs to form the herb ranch dipping sauce.

  • 7

    Once the cauliflower is crispy and finished roasting, serve immediately alongside the herb ranch for dipping.

Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a vibrant twist on a classic with these crispy buffalo cauliflower bites, perfectly paired with a creamy herb ranch dipping sauce. The cauliflower is coated in a light chickpea flour batter, roasted until tender and crisp, then tossed in a tangy buffalo sauce. The cool, refreshing herb ranch, made with nonfat Greek yogurt and a hint of Parmesan, brings a balance of flavors that’s both indulgent and clean.

NUTRITION

402kcal
Protein
36g
Fat
9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

40g Chickpea Flour

1 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

2 Tbsp Buffalo Sauce

1 tsp Olive Oil

Mixed Dried Herbs & Spices (salt, pepper, garlic powder, paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the cauliflower florets with olive oil and a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Dust the seasoned cauliflower with chickpea flour, ensuring an even, light coating.

  • 4

    Place the cauliflower on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 5

    About 5 minutes before the end of roasting, remove the baking sheet and drizzle the cauliflower with the buffalo sauce, tossing gently to coat. Return to the oven for the remaining time to set the sauce.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese and a pinch of mixed dried herbs to form the herb ranch dipping sauce.

  • 7

    Once the cauliflower is crispy and finished roasting, serve immediately alongside the herb ranch for dipping.