Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying crunch and freshness in this air-fried chicken sandwich that pairs a tender, seasoned chicken breast with a light, herb-infused yogurt mayo. Served on a whole wheat bun with crisp lettuce and a slice of tomato, this sandwich delivers a delightful balance of textures and subtle flavors, perfect for a quick yet nourishing meal.

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NUTRITION

323kcal
Protein
39.1g
Fat
4.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

2 leaves Lettuce

2 slices Tomato

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and season with salt and pepper as desired.

  • 4

    Lightly whisk the egg white in a small bowl. Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Spray the air fryer basket with cooking spray and place the breaded chicken inside.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 7

    While the chicken is cooking, mix the nonfat Greek yogurt with chopped fresh herbs to create the herb mayo.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, layering the air-fried chicken, fresh lettuce leaves, and tomato slices.

  • 10

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying crunch and freshness in this air-fried chicken sandwich that pairs a tender, seasoned chicken breast with a light, herb-infused yogurt mayo. Served on a whole wheat bun with crisp lettuce and a slice of tomato, this sandwich delivers a delightful balance of textures and subtle flavors, perfect for a quick yet nourishing meal.

NUTRITION

323kcal
Protein
39.1g
Fat
4.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

2 leaves Lettuce

2 slices Tomato

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and season with salt and pepper as desired.

  • 4

    Lightly whisk the egg white in a small bowl. Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Spray the air fryer basket with cooking spray and place the breaded chicken inside.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 7

    While the chicken is cooking, mix the nonfat Greek yogurt with chopped fresh herbs to create the herb mayo.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, layering the air-fried chicken, fresh lettuce leaves, and tomato slices.

  • 10

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.