Name: Garlic-Vinegar Braised Chicken with Sweet Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Sweet Onion; 2 cloves Garlic; 2 tbsp Apple Cider Vinegar; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Garlic-Vinegar Braised Chicken with Sweet Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Vinegar Braised Chicken with Sweet Onions

Savor tender, juicy chicken braised in a tangy garlic-vinegar sauce mingled with the natural sweetness of caramelized onions. This dish offers a delicate balance of zesty vinegar, aromatic garlic, and the natural sugars from sweet onions, resulting in a wholesome, flavorful meal perfect for any time of day.

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NUTRITION

Protein

45.4g

Fat

9.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Onion

2 cloves Garlic

2 tbsp Apple Cider Vinegar

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Thinly slice the sweet onion and mince the garlic cloves.
3
Heat the olive oil in a skillet over medium heat.
4
Add the minced garlic and sliced onions and sauté until the onions become soft and lightly caramelized, about 5 minutes.
5
Place the chicken breast into the skillet, turning to brown slightly on both sides.
6
Pour in the apple cider vinegar, allowing it to deglaze the pan and combine with the onions and garlic.
7
Reduce the heat to low, cover, and let the chicken gently braise in the tangy mixture for about 12-15 minutes or until the chicken is cooked through.
8
Taste the sauce and adjust seasoning with salt and pepper as needed before serving.