Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful fusion of tender chicken breast and whole wheat pasta tossed in a creamy, fresh pesto sauce. This dish harmonizes zesty basil, a hint of garlicky warmth, and a touch of low-fat Greek yogurt for smooth creaminess, then brightened with cherry tomatoes and a sprinkle of Parmesan. Light yet satisfying, it’s a perfect balanced meal for any time of day.

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NUTRITION

454kcal
Protein
38.9g
Fat
12.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 Tbsp Low-Fat Greek Yogurt

1/2 Tbsp Extra Virgin Olive Oil

1/4 cup Fresh Basil Leaves

1 Garlic Clove

1 Tbsp Parmesan Cheese

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Sauté in a non-stick skillet over medium heat until fully cooked and golden on both sides, about 4-5 minutes per side. Remove from heat and slice into strips.

  • 3

    In a small bowl, blend the low-fat Greek yogurt, extra virgin olive oil, fresh basil leaves, and garlic until smooth. Adjust seasoning with salt, pepper, and a squeeze of lemon if desired to create a creamy pesto sauce.

  • 4

    Combine the cooked pasta and sliced chicken in a large bowl. Toss with the creamy pesto sauce until evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes and sprinkle with grated Parmesan cheese.

  • 6

    Finish with an extra garnish of fresh herbs if available, then serve warm and enjoy your balanced and flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful fusion of tender chicken breast and whole wheat pasta tossed in a creamy, fresh pesto sauce. This dish harmonizes zesty basil, a hint of garlicky warmth, and a touch of low-fat Greek yogurt for smooth creaminess, then brightened with cherry tomatoes and a sprinkle of Parmesan. Light yet satisfying, it’s a perfect balanced meal for any time of day.

NUTRITION

454kcal
Protein
38.9g
Fat
12.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 Tbsp Low-Fat Greek Yogurt

1/2 Tbsp Extra Virgin Olive Oil

1/4 cup Fresh Basil Leaves

1 Garlic Clove

1 Tbsp Parmesan Cheese

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Sauté in a non-stick skillet over medium heat until fully cooked and golden on both sides, about 4-5 minutes per side. Remove from heat and slice into strips.

  • 3

    In a small bowl, blend the low-fat Greek yogurt, extra virgin olive oil, fresh basil leaves, and garlic until smooth. Adjust seasoning with salt, pepper, and a squeeze of lemon if desired to create a creamy pesto sauce.

  • 4

    Combine the cooked pasta and sliced chicken in a large bowl. Toss with the creamy pesto sauce until evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes and sprinkle with grated Parmesan cheese.

  • 6

    Finish with an extra garnish of fresh herbs if available, then serve warm and enjoy your balanced and flavorful meal.