Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a classic favorite with this crispy baked sweet and sour chicken. Juicy chicken breast is lightly coated in crunchy panko breadcrumbs and baked to perfection, then tossed in a tangy, slightly sweet sauce with bursts of pineapple and red bell pepper. It's a well-balanced dish that delights your palate while keeping it clean and nutritious.

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NUTRITION

392kcal
Protein
48.1g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp White Vinegar

1 tsp Honey

1 tsp Cornstarch

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces ensuring uniformity for even baking.

  • 3

    In a shallow bowl, beat the egg. In another, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the beaten egg then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces onto the prepared baking sheet and bake for 15-18 minutes, or until golden and cooked through.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine white vinegar, honey, pineapple chunks, diced red bell pepper, and minced garlic.

  • 7

    Mix the cornstarch with a small amount of water to form a slurry, then add it to the saucepan. Cook over medium heat, stirring frequently, until the sauce thickens slightly, about 3-5 minutes.

  • 8

    Once the chicken is baked, transfer it to a bowl and drizzle the warm sauce over it, tossing gently to ensure every piece is coated.

  • 9

    Serve immediately while hot for a crispy, tangy meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a classic favorite with this crispy baked sweet and sour chicken. Juicy chicken breast is lightly coated in crunchy panko breadcrumbs and baked to perfection, then tossed in a tangy, slightly sweet sauce with bursts of pineapple and red bell pepper. It's a well-balanced dish that delights your palate while keeping it clean and nutritious.

NUTRITION

392kcal
Protein
48.1g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp White Vinegar

1 tsp Honey

1 tsp Cornstarch

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces ensuring uniformity for even baking.

  • 3

    In a shallow bowl, beat the egg. In another, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the beaten egg then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces onto the prepared baking sheet and bake for 15-18 minutes, or until golden and cooked through.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine white vinegar, honey, pineapple chunks, diced red bell pepper, and minced garlic.

  • 7

    Mix the cornstarch with a small amount of water to form a slurry, then add it to the saucepan. Cook over medium heat, stirring frequently, until the sauce thickens slightly, about 3-5 minutes.

  • 8

    Once the chicken is baked, transfer it to a bowl and drizzle the warm sauce over it, tossing gently to ensure every piece is coated.

  • 9

    Serve immediately while hot for a crispy, tangy meal.