Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Brown Rice (cooked); 1/2 cup Steamed Broccoli; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Fresh Ginger (grated); 1 clove Garlic (minced)

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful fusion of savory teriyaki chicken with aromatic ginger and garlic, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl boasts a perfect balance of protein and wholesome carbohydrates, adorned with a sticky, flavor-packed sauce.

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NUTRITION

Protein

41.0g

Fat

5.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

1
Thinly slice the chicken breast into bite-sized pieces.
2
Mix the low-sodium soy sauce, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki sauce.
3
Marinate the chicken pieces in the sauce for at least 15 minutes, ensuring they are well-coated.
4
Heat a non-stick skillet over medium heat and sauté the marinated chicken until cooked through and slightly caramelized, about 5-7 minutes.
5
While the chicken is cooking, prepare the brown rice and steam the broccoli until tender.
6
Assemble the bowl by layering the brown rice, steamed broccoli, and placing the sticky ginger-garlic teriyaki chicken on top.
7
Drizzle any remaining sauce over the bowl for extra flavor, and serve warm.