Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the delightful balance of tangy sweet and sour flavors in this crispy baked chicken dish. Tender chicken breasts are lightly coated in a crunchy panko crust, then paired with vibrant red bell peppers and juicy pineapple chunks, and drizzled with a zesty sweet and sour glaze. A perfect fusion of textures and flavors that makes every bite exciting!

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NUTRITION

370kcal
Protein
44.8g
Fat
5.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

Half medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

2 tbsp Green Onion, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, gently toss the chicken with salt and pepper if desired.

  • 3

    In a small bowl, mix the low-sodium soy sauce, honey, rice vinegar, minced ginger, and garlic to create the sweet and sour glaze.

  • 4

    In another bowl, add the panko breadcrumbs. Dip each chicken piece into the glaze, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken bakes, slice the red bell pepper into thin strips and prepare the pineapple chunks.

  • 7

    Once baked, transfer the chicken to a serving bowl. Top with the red bell pepper, pineapple chunks, and chopped green onions.

  • 8

    Drizzle any remaining glaze over the top and serve warm.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the delightful balance of tangy sweet and sour flavors in this crispy baked chicken dish. Tender chicken breasts are lightly coated in a crunchy panko crust, then paired with vibrant red bell peppers and juicy pineapple chunks, and drizzled with a zesty sweet and sour glaze. A perfect fusion of textures and flavors that makes every bite exciting!

NUTRITION

370kcal
Protein
44.8g
Fat
5.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

Half medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

2 tbsp Green Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, gently toss the chicken with salt and pepper if desired.

  • 3

    In a small bowl, mix the low-sodium soy sauce, honey, rice vinegar, minced ginger, and garlic to create the sweet and sour glaze.

  • 4

    In another bowl, add the panko breadcrumbs. Dip each chicken piece into the glaze, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken bakes, slice the red bell pepper into thin strips and prepare the pineapple chunks.

  • 7

    Once baked, transfer the chicken to a serving bowl. Top with the red bell pepper, pineapple chunks, and chopped green onions.

  • 8

    Drizzle any remaining glaze over the top and serve warm.