YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
Savor the comforting creaminess of perfectly mashed cauliflower and potato blended with a generous dollop of nonfat Greek yogurt and hearty lentils. Roasted garlic infuses a subtle, smoky flavor, while a drizzle of olive oil and a sprinkle of salt and pepper bring it all together in a silky, nutrient-packed dish that's both satisfying and balanced.
INGREDIENTS
1 cup Cauliflower
1 medium Potato
1 cup Nonfat Greek Yogurt
0.5 cup Cooked Lentils
1 portion Roasted Garlic
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F to roast the garlic. Cut the top off a head of garlic, drizzle lightly with olive oil, wrap in foil, and roast for about 30-35 minutes until soft.
Meanwhile, steam the cauliflower florets and cube the potato. Ensure both are tender (about 15-20 minutes).
In a large bowl, combine the steamed cauliflower and potato with the roasted garlic (squeezed out of its skins), nonfat Greek yogurt, and cooked lentils.
Mash the mixture using a potato masher or blend briefly for a smoother texture. Add salt and pepper to taste.
Drizzle with a bit of olive oil if desired and serve warm as a hearty, protein-boosted comfort dish.