Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty pancakes that combine rolled oats, banana, eggs, and a hint of whey protein for an extra protein boost. Caramelized banana slices add natural sweetness and a rich flavor, making this meal a balanced and energizing start to your day or a fulfilling lunch/dinner option.

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NUTRITION

464kcal
Protein
28g
Fat
9.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 whole egg

2 egg whites

0.5 scoop whey protein powder

1 tbsp maple syrup

1 tsp cinnamon

1/2 tsp baking powder

Non-stick cooking spray

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PREPARATION

  • 1

    In a bowl, blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    Mix the oat flour with cinnamon and baking powder in a large mixing bowl.

  • 3

    In a separate bowl, mash the banana until smooth and whisk in the whole egg, egg whites, and whey protein powder until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just incorporated. If the batter is too thick, add a splash of water or milk of choice.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Spoon the batter onto the skillet to form pancakes of desired size.

  • 7

    Cook the pancakes for about 2-3 minutes on each side or until golden brown. During the last minute of cooking, drizzle maple syrup over the pancakes to allow it to caramelize slightly.

  • 8

    Flip the pancakes carefully and ensure both sides achieve a warm, caramelized finish.

  • 9

    Serve immediately and enjoy your protein-packed, naturally-sweetened pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty pancakes that combine rolled oats, banana, eggs, and a hint of whey protein for an extra protein boost. Caramelized banana slices add natural sweetness and a rich flavor, making this meal a balanced and energizing start to your day or a fulfilling lunch/dinner option.

NUTRITION

464kcal
Protein
28g
Fat
9.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 whole egg

2 egg whites

0.5 scoop whey protein powder

1 tbsp maple syrup

1 tsp cinnamon

1/2 tsp baking powder

Non-stick cooking spray

PREPARATION

  • 1

    In a bowl, blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    Mix the oat flour with cinnamon and baking powder in a large mixing bowl.

  • 3

    In a separate bowl, mash the banana until smooth and whisk in the whole egg, egg whites, and whey protein powder until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just incorporated. If the batter is too thick, add a splash of water or milk of choice.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Spoon the batter onto the skillet to form pancakes of desired size.

  • 7

    Cook the pancakes for about 2-3 minutes on each side or until golden brown. During the last minute of cooking, drizzle maple syrup over the pancakes to allow it to caramelize slightly.

  • 8

    Flip the pancakes carefully and ensure both sides achieve a warm, caramelized finish.

  • 9

    Serve immediately and enjoy your protein-packed, naturally-sweetened pancakes.