Name: Crispy Baked Sesame-Ginger Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 cup Broccoli (~91g); 1 tsp Sesame Seeds (~2.5g); 1 tsp Sesame Oil (~4.5g); 1 tsp Fresh Ginger (~2g); 1 clove Garlic (~3g); 1 tbsp Low-Sodium Soy Sauce (~15g)

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish of crispy baked chicken enhanced with a flavorful sesame-ginger marinade, paired with tender roasted broccoli. This meal delivers a delightful crunch and aromatic blend of ginger and garlic, making it a satisfying option for a balanced dinner.

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NUTRITION

Protein

47.3g

Fat

10.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 tsp Sesame Seeds (~2.5g)

1 tsp Sesame Oil (~4.5g)

1 tsp Fresh Ginger (~2g)

1 clove Garlic (~3g)

1 tbsp Low-Sodium Soy Sauce (~15g)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, combine the low-sodium soy sauce, sesame oil, grated fresh ginger, minced garlic, and sesame seeds.
3
Place the chicken breast on the baking sheet and brush both sides with the sesame-ginger mixture. Let it sit for about 10 minutes to absorb the flavors.
4
Add the broccoli florets around the chicken on the baking sheet, drizzling a bit of any remaining marinade over the broccoli.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges are crispy, and the broccoli is tender with slight char.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, protein-packed meal!