Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks that are crispy on the outside and tender on the inside. Infused with fresh garlic, mixed herbs, and a rich Parmesan flavor, these breadsticks provide a delicious, protein-packed twist perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
35.9g
Fat
35.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower Rice

2 large Eggs

1/4 cup Almond Flour

1/2 cup Shredded Parmesan Cheese

1 Garlic Clove

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they become a rice-like texture. Measure out 150 grams of cauliflower rice.

  • 3

    In a mixing bowl, combine the cauliflower rice, 2 beaten eggs, 1/4 cup almond flour, 1/2 cup shredded Parmesan cheese, and 1 minced garlic clove. Stir in 1/2 teaspoon dried oregano and 1/2 teaspoon dried basil. Season with salt and pepper to taste.

  • 4

    Mix the ingredients until a consistent dough forms. If the mixture is too wet, add a little more almond flour.

  • 5

    Transfer the dough onto the prepared baking sheet. Press and shape the mixture into a rectangular form approximately 1/4 inch thick.

  • 6

    Bake in the preheated oven for 18-22 minutes until the edges turn golden brown.

  • 7

    Remove from the oven and allow to cool slightly. Cut into breadstick shapes and serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks that are crispy on the outside and tender on the inside. Infused with fresh garlic, mixed herbs, and a rich Parmesan flavor, these breadsticks provide a delicious, protein-packed twist perfect for breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
35.9g
Fat
35.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower Rice

2 large Eggs

1/4 cup Almond Flour

1/2 cup Shredded Parmesan Cheese

1 Garlic Clove

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they become a rice-like texture. Measure out 150 grams of cauliflower rice.

  • 3

    In a mixing bowl, combine the cauliflower rice, 2 beaten eggs, 1/4 cup almond flour, 1/2 cup shredded Parmesan cheese, and 1 minced garlic clove. Stir in 1/2 teaspoon dried oregano and 1/2 teaspoon dried basil. Season with salt and pepper to taste.

  • 4

    Mix the ingredients until a consistent dough forms. If the mixture is too wet, add a little more almond flour.

  • 5

    Transfer the dough onto the prepared baking sheet. Press and shape the mixture into a rectangular form approximately 1/4 inch thick.

  • 6

    Bake in the preheated oven for 18-22 minutes until the edges turn golden brown.

  • 7

    Remove from the oven and allow to cool slightly. Cut into breadstick shapes and serve warm.