Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

Enjoy a vibrant, elegant plate featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and zesty spices, served atop a bed of fragrant lemon-infused brown rice. This dish balances the hearty, savory flavors of the salmon with the brightness of lemon and freshness of herbs, making it an ideal, nourishing meal.

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NUTRITION

437kcal
Protein
34.9g
Fat
21.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Dill & Parsley)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, garlic powder, and chopped fresh herbs.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the interior is just cooked through.

  • 5

    While the salmon is cooking, gently warm the cooked brown rice in a small pan. Stir in lemon juice and a pinch of salt for a light, citrusy flavor.

  • 6

    Plate the lemon brown rice as a base and top with the herb-crusted pan seared salmon. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Brown Rice

Enjoy a vibrant, elegant plate featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and zesty spices, served atop a bed of fragrant lemon-infused brown rice. This dish balances the hearty, savory flavors of the salmon with the brightness of lemon and freshness of herbs, making it an ideal, nourishing meal.

NUTRITION

437kcal
Protein
34.9g
Fat
21.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Dill & Parsley)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, garlic powder, and chopped fresh herbs.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the interior is just cooked through.

  • 5

    While the salmon is cooking, gently warm the cooked brown rice in a small pan. Stir in lemon juice and a pinch of salt for a light, citrusy flavor.

  • 6

    Plate the lemon brown rice as a base and top with the herb-crusted pan seared salmon. Garnish with extra fresh herbs if desired and serve immediately.