Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring lean beef sautéed with ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. The dish is lightly tossed in a savory-sweet sauce, balancing umami and a hint of spice for a satisfying meal.

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NUTRITION

436kcal
Protein
41.2g
Fat
13.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to form the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is vibrant and just tender.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring to coat evenly, and cook for an additional 1-2 minutes to meld the flavors.

  • 6

    To assemble the bowl, start with a base of cooked brown rice, then top with the ginger-garlic beef and broccoli mixture. Serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring lean beef sautéed with ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. The dish is lightly tossed in a savory-sweet sauce, balancing umami and a hint of spice for a satisfying meal.

NUTRITION

436kcal
Protein
41.2g
Fat
13.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to form the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is vibrant and just tender.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring to coat evenly, and cook for an additional 1-2 minutes to meld the flavors.

  • 6

    To assemble the bowl, start with a base of cooked brown rice, then top with the ginger-garlic beef and broccoli mixture. Serve immediately.