Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch. This guilt-free treat offers a warm, oozing center of melted dark chocolate surrounded by a moist, protein-enriched cake, perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
43.1g
Fat
20.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

1 piece Dark Chocolate (10g, 70% cacao)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the almond flour, cocoa powder, protein powder, and baking powder until well combined.

  • 3

    In a separate bowl, gently beat the egg whites until slightly frothy. Then, fold the egg whites into the dry ingredients until just combined, taking care not to deflate the mixture.

  • 4

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula. Create a small well in the center and place the dark chocolate piece in it, allowing it to sink slightly into the batter.

  • 5

    Bake in the preheated oven for 10-12 minutes. The edges should appear set while the center remains slightly soft, creating a molten lava effect.

  • 6

    Remove from the oven and let the cake cool for a couple of minutes. Enjoy warm to experience the delicious, oozing dark chocolate center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch. This guilt-free treat offers a warm, oozing center of melted dark chocolate surrounded by a moist, protein-enriched cake, perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
43.1g
Fat
20.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

1 piece Dark Chocolate (10g, 70% cacao)

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the almond flour, cocoa powder, protein powder, and baking powder until well combined.

  • 3

    In a separate bowl, gently beat the egg whites until slightly frothy. Then, fold the egg whites into the dry ingredients until just combined, taking care not to deflate the mixture.

  • 4

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula. Create a small well in the center and place the dark chocolate piece in it, allowing it to sink slightly into the batter.

  • 5

    Bake in the preheated oven for 10-12 minutes. The edges should appear set while the center remains slightly soft, creating a molten lava effect.

  • 6

    Remove from the oven and let the cake cool for a couple of minutes. Enjoy warm to experience the delicious, oozing dark chocolate center.