Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a wholesome, flavor-packed burger featuring a juicy lean turkey patty layered with fresh spinach, ripe tomato, and red onion, all enhanced by a creamy avocado spread on a whole wheat bun. This nutrient-dense meal is designed to keep you satisfied and energized, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
34.2g
Fat
19.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup chopped Spinach

1 Whole Wheat Bun

1/4 Avocado

2 Tomato Slices

1/8 cup sliced Red Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with salt and pepper. Optionally, fold in the chopped spinach for an extra burst of greenery.

  • 2

    Form the turkey mixture into a patty, ensuring an even thickness for consistent cooking.

  • 3

    Preheat a grill or skillet over medium heat. Cook the turkey patty for approximately 5-6 minutes per side, or until fully cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl and season lightly with salt and pepper to create an avocado spread.

  • 5

    Toast the whole wheat bun on the grill or in a toaster until lightly browned.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, placing the cooked turkey patty on top, and layering with tomato slices and red onion.

  • 7

    Top with the other half of the bun and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a wholesome, flavor-packed burger featuring a juicy lean turkey patty layered with fresh spinach, ripe tomato, and red onion, all enhanced by a creamy avocado spread on a whole wheat bun. This nutrient-dense meal is designed to keep you satisfied and energized, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
34.2g
Fat
19.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup chopped Spinach

1 Whole Wheat Bun

1/4 Avocado

2 Tomato Slices

1/8 cup sliced Red Onion

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with salt and pepper. Optionally, fold in the chopped spinach for an extra burst of greenery.

  • 2

    Form the turkey mixture into a patty, ensuring an even thickness for consistent cooking.

  • 3

    Preheat a grill or skillet over medium heat. Cook the turkey patty for approximately 5-6 minutes per side, or until fully cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl and season lightly with salt and pepper to create an avocado spread.

  • 5

    Toast the whole wheat bun on the grill or in a toaster until lightly browned.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, placing the cooked turkey patty on top, and layering with tomato slices and red onion.

  • 7

    Top with the other half of the bun and serve immediately.