Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

Savor the comforting warmth of this creamy coconut red lentil dal, where tender red lentils meld with subtly spiced coconut milk and hearty chickpeas. Finished with the bright freshness of chopped cilantro and a hint of ginger and garlic, this dal offers a satisfying blend of creaminess, earthiness, and a gentle kick of spice — perfect for lunch or dinner.

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NUTRITION

558kcal
Protein
34.2g
Fat
6.9g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

1/4 cup Light Coconut Milk (60ml)

3 ounces cooked Chickpeas (85g)

1/4 medium Onion (40g)

2 cloves Garlic

1 teaspoon Ginger (fresh, grated)

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1/2 teaspoon Ground Coriander

1 cup Water

2 tablespoons Fresh Cilantro (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    Finely chop the onion and mince the garlic. Grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat. Sauté the chopped onion until softened, then add the garlic and ginger and stir for about 1 minute.

  • 4

    Add the cumin, turmeric, and coriander to the pan. Stir continuously for 30 seconds to bloom the spices.

  • 5

    Pour in the red lentils, light coconut milk, water, and add the cooked chickpeas. Stir well and bring the mixture to a simmer.

  • 6

    Reduce heat, cover, and let it simmer for 20-25 minutes, or until the lentils are tender and the dal has a creamy consistency. Stir occasionally to prevent sticking.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by stirring in the chopped fresh cilantro. Adjust the consistency with a little extra water if desired.

  • 9

    Serve warm as a comforting bowl of dal perfect for breakfast, lunch, or dinner.

Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

Savor the comforting warmth of this creamy coconut red lentil dal, where tender red lentils meld with subtly spiced coconut milk and hearty chickpeas. Finished with the bright freshness of chopped cilantro and a hint of ginger and garlic, this dal offers a satisfying blend of creaminess, earthiness, and a gentle kick of spice — perfect for lunch or dinner.

NUTRITION

558kcal
Protein
34.2g
Fat
6.9g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

1/4 cup Light Coconut Milk (60ml)

3 ounces cooked Chickpeas (85g)

1/4 medium Onion (40g)

2 cloves Garlic

1 teaspoon Ginger (fresh, grated)

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1/2 teaspoon Ground Coriander

1 cup Water

2 tablespoons Fresh Cilantro (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    Finely chop the onion and mince the garlic. Grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat. Sauté the chopped onion until softened, then add the garlic and ginger and stir for about 1 minute.

  • 4

    Add the cumin, turmeric, and coriander to the pan. Stir continuously for 30 seconds to bloom the spices.

  • 5

    Pour in the red lentils, light coconut milk, water, and add the cooked chickpeas. Stir well and bring the mixture to a simmer.

  • 6

    Reduce heat, cover, and let it simmer for 20-25 minutes, or until the lentils are tender and the dal has a creamy consistency. Stir occasionally to prevent sticking.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by stirring in the chopped fresh cilantro. Adjust the consistency with a little extra water if desired.

  • 9

    Serve warm as a comforting bowl of dal perfect for breakfast, lunch, or dinner.