Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on traditional mac and cheese featuring tender cauliflower florets, creamy sharp cheddar, succulent chicken, and a hint of tangy Greek yogurt. This dish delivers a satisfying blend of comfort food flavors with a protein boost, perfect for any meal time.

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NUTRITION

421kcal
Protein
48.4g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower

3 ounces Chicken Breast

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish. Alternatively, you can finish the dish on the stovetop.

  • 2

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower is steaming, season the chicken breast with salt, pepper, and garlic powder. Cook the chicken in a nonstick skillet over medium heat until fully cooked and lightly browned, about 4-5 minutes per side. Once cooked, shred or dice the chicken.

  • 4

    In a blender or food processor, combine the steamed cauliflower and nonfat Greek yogurt. Blend until smooth and creamy to create the cauliflower 'sauce'.

  • 5

    Transfer the cauliflower sauce to a mixing bowl and stir in the shredded sharp cheddar cheese. Mix until well combined.

  • 6

    Fold the cooked chicken into the sauce. Adjust seasoning with a little extra salt or pepper if needed.

  • 7

    For a baked version, transfer everything to an oven-safe dish and bake for an additional 10 minutes until the cheese is bubbly. For a stovetop version, simply heat through for 2-3 minutes.

  • 8

    Serve warm and enjoy your protein-packed, creamy cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on traditional mac and cheese featuring tender cauliflower florets, creamy sharp cheddar, succulent chicken, and a hint of tangy Greek yogurt. This dish delivers a satisfying blend of comfort food flavors with a protein boost, perfect for any meal time.

NUTRITION

421kcal
Protein
48.4g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower

3 ounces Chicken Breast

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish. Alternatively, you can finish the dish on the stovetop.

  • 2

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower is steaming, season the chicken breast with salt, pepper, and garlic powder. Cook the chicken in a nonstick skillet over medium heat until fully cooked and lightly browned, about 4-5 minutes per side. Once cooked, shred or dice the chicken.

  • 4

    In a blender or food processor, combine the steamed cauliflower and nonfat Greek yogurt. Blend until smooth and creamy to create the cauliflower 'sauce'.

  • 5

    Transfer the cauliflower sauce to a mixing bowl and stir in the shredded sharp cheddar cheese. Mix until well combined.

  • 6

    Fold the cooked chicken into the sauce. Adjust seasoning with a little extra salt or pepper if needed.

  • 7

    For a baked version, transfer everything to an oven-safe dish and bake for an additional 10 minutes until the cheese is bubbly. For a stovetop version, simply heat through for 2-3 minutes.

  • 8

    Serve warm and enjoy your protein-packed, creamy cauliflower mac!