YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty and flavorful bowl featuring lean ground beef sautéed with bell pepper, onion, and fragrant garlic, served over a bed of nutritious quinoa and drizzled with a tangy Greek yogurt-based special sauce. This dish balances savory meat with fresh veggies and a creamy sauce, making it a satisfying option for any meal of the day.
INGREDIENTS
4 oz Lean Ground Beef
1/3 cup Cooked Quinoa
1/2 medium Red Bell Pepper
1/4 medium Yellow Onion
1/4 cup Plain Nonfat Greek Yogurt
1 tsp Olive Oil
1 garlic clove
Salt and Black Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Add the chopped yellow onion and minced garlic to the skillet. Sauté until the onion becomes translucent.
Add the diced red bell pepper and continue to sauté for another 2-3 minutes until slightly softened.
Increase the heat to medium-high and add the lean ground beef. Break it up with a spoon and cook until it is browned and fully cooked.
Season the beef and vegetable mixture with salt and black pepper to taste.
In a small bowl, mix the plain nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.
To assemble the bowl, layer the cooked quinoa as the base, top with the seasoned ground beef and veggie mixture, and drizzle the Greek yogurt sauce over the top.
Serve immediately and enjoy your balanced, protein-packed meal.