Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light and flavorful frittata bursting with Mediterranean flair. Fresh spinach, vibrant cherry tomatoes, sweet red bell pepper, and a sprinkle of tangy feta cheese all come together with protein-rich eggs and hearty chickpeas for a satisfying, versatile meal perfect any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
16.7g
Fat
18.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Feta Cheese

1/4 small Red Onion

1/4 cup Chickpeas

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven broiler on a low setting or prepare a stovetop skillet for finishing under a lid.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped red onion until soft.

  • 4

    Add the red bell pepper and cook for an additional 2 minutes until slightly tender.

  • 5

    Stir in the spinach, allowing it to wilt, then add the chickpeas, cherry tomatoes, and gently toss.

  • 6

    Pour the beaten eggs evenly over the vegetables. Sprinkle feta cheese evenly on top.

  • 7

    Allow the frittata to set on the bottom for about 3-4 minutes on the stovetop.

  • 8

    Transfer the skillet to the broiler (or cover and cook on low heat) for 3-5 minutes until the top is just set and slightly golden.

  • 9

    Remove from heat, let it rest for a minute, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light and flavorful frittata bursting with Mediterranean flair. Fresh spinach, vibrant cherry tomatoes, sweet red bell pepper, and a sprinkle of tangy feta cheese all come together with protein-rich eggs and hearty chickpeas for a satisfying, versatile meal perfect any time of day.

NUTRITION

317kcal
Protein
16.7g
Fat
18.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Feta Cheese

1/4 small Red Onion

1/4 cup Chickpeas

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven broiler on a low setting or prepare a stovetop skillet for finishing under a lid.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped red onion until soft.

  • 4

    Add the red bell pepper and cook for an additional 2 minutes until slightly tender.

  • 5

    Stir in the spinach, allowing it to wilt, then add the chickpeas, cherry tomatoes, and gently toss.

  • 6

    Pour the beaten eggs evenly over the vegetables. Sprinkle feta cheese evenly on top.

  • 7

    Allow the frittata to set on the bottom for about 3-4 minutes on the stovetop.

  • 8

    Transfer the skillet to the broiler (or cover and cook on low heat) for 3-5 minutes until the top is just set and slightly golden.

  • 9

    Remove from heat, let it rest for a minute, slice, and serve warm.