Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a wholesome and vibrant stir-fry featuring tender chicken breast and nutrient-packed cauliflower rice paired with crisp bell peppers and onions. A hint of garlic and low-sodium soy sauce elevates the dish, making it a perfect balanced meal for any time of the day.

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NUTRITION

377kcal
Protein
44g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Bell Pepper

0.25 cup Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped bell pepper and onion, cooking until they begin to soften, about 3 minutes.

  • 6

    Add the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning if needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a wholesome and vibrant stir-fry featuring tender chicken breast and nutrient-packed cauliflower rice paired with crisp bell peppers and onions. A hint of garlic and low-sodium soy sauce elevates the dish, making it a perfect balanced meal for any time of the day.

NUTRITION

377kcal
Protein
44g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Bell Pepper

0.25 cup Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped bell pepper and onion, cooking until they begin to soften, about 3 minutes.

  • 6

    Add the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning if needed before serving.