YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl featuring savory lean ground beef bathed in a blend of spices and paired with fluffy brown rice, sweet red bell peppers, and onions. Topped with a tangy nonfat Greek yogurt sauce, this bowl is both satisfying and balanced, perfect for a nutritious breakfast, lunch, or dinner.
INGREDIENTS
5 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1/2 cup chopped Red Bell Pepper
1/4 cup chopped Red Onion
2 tbsp Nonfat Greek Yogurt
1 clove Minced Garlic
Spices (cumin, chili powder, salt, and pepper)
PREPARATION
Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up and cook until lightly browned.
Add the minced garlic and assorted spices (cumin, chili powder, salt, and pepper) to the beef, stirring thoroughly to combine the flavors.
Mix in the chopped red bell pepper and red onion. Sauté until the vegetables are tender but still crisp.
Warm the cooked brown rice if needed, then spoon it into a serving bowl.
Top the rice with the seasoned beef and vegetable mixture.
Drizzle the nonfat Greek yogurt over the bowl as a special sauce, mixing lightly to meld the flavors.
Serve immediately and enjoy your balanced, protein-packed meal.