Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on chicken with a crispy whole wheat breadcrumb coating paired with a tangy sweet and sour glaze, featuring pineapple and colorful bell peppers for a delightful balance of savory and sweet flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
38.6g
Fat
10.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1/2 cup sliced Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with a pinch of salt and pepper. Set aside.

  • 3

    Pat the chicken breast dry. Lightly brush with olive oil, then dredge in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by mixing the low-sodium soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger in a small saucepan.

  • 6

    Add pineapple chunks and sliced bell pepper to the saucepan. Gently simmer over low heat, stirring frequently until the sauce thickens slightly and the flavors meld, about 5 minutes.

  • 7

    Once the chicken is done, slice it and toss gently in the sweet and sour sauce, or serve the sauce on the side as a dip.

  • 8

    Plate the dish and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on chicken with a crispy whole wheat breadcrumb coating paired with a tangy sweet and sour glaze, featuring pineapple and colorful bell peppers for a delightful balance of savory and sweet flavors.

NUTRITION

418kcal
Protein
38.6g
Fat
10.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1/2 cup sliced Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with a pinch of salt and pepper. Set aside.

  • 3

    Pat the chicken breast dry. Lightly brush with olive oil, then dredge in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by mixing the low-sodium soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger in a small saucepan.

  • 6

    Add pineapple chunks and sliced bell pepper to the saucepan. Gently simmer over low heat, stirring frequently until the sauce thickens slightly and the flavors meld, about 5 minutes.

  • 7

    Once the chicken is done, slice it and toss gently in the sweet and sour sauce, or serve the sauce on the side as a dip.

  • 8

    Plate the dish and enjoy your crispy baked sweet and sour chicken.