Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g Kale; 1 half Avocado (approx. 100 g); 3 oz Grilled Chicken Breast; 1/2 cup Roasted Chickpeas; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender kale, creamy avocado, savory grilled chicken, and crispy roasted chickpeas, all tossed in a zesty citrus vinaigrette. This dish combines a delightful mix of textures and flavors, making it a satisfying meal any time of day.

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NUTRITION

Protein

38g

Fat

24.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

100 g Kale

1 half Avocado (approx. 100 g)

3 oz Grilled Chicken Breast

1/2 cup Roasted Chickpeas

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Wash and thoroughly dry the kale. Remove tough stems and chop into bite-sized pieces.
2
In a large bowl, lightly massage the kale with a pinch of salt to soften the leaves.
3
Slice the avocado into cubes and add to the bowl.
4
Thinly slice or chop the grilled chicken breast and add over the kale.
5
Sprinkle the roasted chickpeas on top for a satisfying crunch.
6
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the citrus vinaigrette.
7
Drizzle the vinaigrette over the bowl and toss gently until all ingredients are evenly coated.
8
Serve immediately and enjoy this nutritious and crunchy bowl.