Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A soothing, creamy mash that blends tender cauliflower and potato with the deep, mellow flavor of roasted garlic. Enhanced with a duo of nonfat Greek yogurt and low-fat cottage cheese for a creamy texture and a protein boost, this dish is both comforting and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
33.6g
Fat
5.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

2/3 cup Nonfat Greek Yogurt (160g)

1/2 cup Low-Fat Cottage Cheese (120g)

1 tsp Olive Oil

3 cloves Roasted Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Place the garlic cloves (with skins on) on a small piece of foil, drizzle with a tiny amount of olive oil, seal the foil, and roast for about 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, peel and dice the potato and break the cauliflower into florets. Steam both until tender, about 12-15 minutes.

  • 3

    Once steamed, transfer the potato and cauliflower into a large bowl. Squeeze the roasted garlic out of its skins and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in the olive oil and season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend lightly for a smoother texture. Adjust seasoning as needed.

  • 6

    Serve warm as a hearty side or a light main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A soothing, creamy mash that blends tender cauliflower and potato with the deep, mellow flavor of roasted garlic. Enhanced with a duo of nonfat Greek yogurt and low-fat cottage cheese for a creamy texture and a protein boost, this dish is both comforting and nutritious.

NUTRITION

351kcal
Protein
33.6g
Fat
5.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

2/3 cup Nonfat Greek Yogurt (160g)

1/2 cup Low-Fat Cottage Cheese (120g)

1 tsp Olive Oil

3 cloves Roasted Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Place the garlic cloves (with skins on) on a small piece of foil, drizzle with a tiny amount of olive oil, seal the foil, and roast for about 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, peel and dice the potato and break the cauliflower into florets. Steam both until tender, about 12-15 minutes.

  • 3

    Once steamed, transfer the potato and cauliflower into a large bowl. Squeeze the roasted garlic out of its skins and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in the olive oil and season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend lightly for a smoother texture. Adjust seasoning as needed.

  • 6

    Serve warm as a hearty side or a light main dish.