Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Savor a delightful seafood stew featuring tender cod, succulent shrimp, and plump mussels simmered in a fragrant herb-garlic broth with a burst of fresh tomatoes and aromatic onions. This comforting dish delivers a perfect balance of bright flavors and hearty protein, making it a nourishing meal any time of day.

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NUTRITION

436kcal
Protein
54.4g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Fresh Cod Fillet

3 oz Fresh Shrimp

3 oz Fresh Mussels

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Seafood Broth

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Sauté the minced garlic and chopped onion until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the pot and bring to a gentle simmer.

  • 4

    Carefully add the cod, shrimp, and mussels to the simmering broth. Season with salt and black pepper.

  • 5

    Allow the stew to cook for 5-7 minutes until the seafood is cooked through and the mussels have opened.

  • 6

    Stir in freshly chopped parsley for brightness.

  • 7

    Taste and adjust seasoning, then ladle the stew into bowls and serve warm.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Savor a delightful seafood stew featuring tender cod, succulent shrimp, and plump mussels simmered in a fragrant herb-garlic broth with a burst of fresh tomatoes and aromatic onions. This comforting dish delivers a perfect balance of bright flavors and hearty protein, making it a nourishing meal any time of day.

NUTRITION

436kcal
Protein
54.4g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Fresh Cod Fillet

3 oz Fresh Shrimp

3 oz Fresh Mussels

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Seafood Broth

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Sauté the minced garlic and chopped onion until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the pot and bring to a gentle simmer.

  • 4

    Carefully add the cod, shrimp, and mussels to the simmering broth. Season with salt and black pepper.

  • 5

    Allow the stew to cook for 5-7 minutes until the seafood is cooked through and the mussels have opened.

  • 6

    Stir in freshly chopped parsley for brightness.

  • 7

    Taste and adjust seasoning, then ladle the stew into bowls and serve warm.