Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a bold twist on classic buffalo chicken served in crisp lettuce wraps. Tender chicken coated in a light, crispy panko crust is baked to perfection and tossed in zesty buffalo sauce, offering a satisfying crunch and savory spice in every bite.

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NUTRITION

327kcal
Protein
41.1g
Fat
7.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 large Egg White

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another small dish, add the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken is baking, warm the buffalo sauce slightly in a small pan or in the microwave.

  • 8

    Once the chicken is done, toss it in the warm buffalo sauce ensuring it is evenly coated.

  • 9

    Prepare the lettuce leaves by washing and patting dry. Slice the chicken into strips and place them into the lettuce leaves.

  • 10

    Serve immediately, enjoying the balance of crispy, spicy chicken wrapped in refreshing lettuce.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a bold twist on classic buffalo chicken served in crisp lettuce wraps. Tender chicken coated in a light, crispy panko crust is baked to perfection and tossed in zesty buffalo sauce, offering a satisfying crunch and savory spice in every bite.

NUTRITION

327kcal
Protein
41.1g
Fat
7.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 large Egg White

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another small dish, add the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken is baking, warm the buffalo sauce slightly in a small pan or in the microwave.

  • 8

    Once the chicken is done, toss it in the warm buffalo sauce ensuring it is evenly coated.

  • 9

    Prepare the lettuce leaves by washing and patting dry. Slice the chicken into strips and place them into the lettuce leaves.

  • 10

    Serve immediately, enjoying the balance of crispy, spicy chicken wrapped in refreshing lettuce.