Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Juicy chicken breast is lightly coated in almond flour and egg, then air-fried to perfect crispiness. It’s finished with a vibrant orange glaze flavored with low-sodium soy sauce, garlic, and ginger. The dish offers a satisfying crunch paired with a burst of citrus flavor, making it a delicious and healthful option for any meal.

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NUTRITION

437kcal
Protein
44.8g
Fat
22.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

Juice of 1/2 medium Orange

1 tbsp Low-Sodium Soy Sauce

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

A pinch Baking Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, combine the almond flour, baking powder, garlic powder, ginger powder, salt, and pepper.

  • 4

    In another bowl, whisk the egg to create an egg wash.

  • 5

    Dip each piece of chicken in the egg wash, then dredge thoroughly in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not touching. Lightly spray with olive oil if desired for extra crispiness.

  • 7

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 8

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine fresh orange juice and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly reduced and glossy.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the orange glaze over the top.

  • 10

    Serve immediately, enjoying the crisp texture and tangy, aromatic flavor.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Juicy chicken breast is lightly coated in almond flour and egg, then air-fried to perfect crispiness. It’s finished with a vibrant orange glaze flavored with low-sodium soy sauce, garlic, and ginger. The dish offers a satisfying crunch paired with a burst of citrus flavor, making it a delicious and healthful option for any meal.

NUTRITION

437kcal
Protein
44.8g
Fat
22.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

Juice of 1/2 medium Orange

1 tbsp Low-Sodium Soy Sauce

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

A pinch Baking Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, combine the almond flour, baking powder, garlic powder, ginger powder, salt, and pepper.

  • 4

    In another bowl, whisk the egg to create an egg wash.

  • 5

    Dip each piece of chicken in the egg wash, then dredge thoroughly in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not touching. Lightly spray with olive oil if desired for extra crispiness.

  • 7

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 8

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine fresh orange juice and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly reduced and glossy.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the orange glaze over the top.

  • 10

    Serve immediately, enjoying the crisp texture and tangy, aromatic flavor.