Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast sautéed with a mix of cauliflower rice, colorful bell peppers, and onions, infused with aromatic garlic and ginger, then finished with a splash of low sodium soy sauce and toasted sesame oil. A satisfying, nutrient-packed dish that is light yet filling.

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NUTRITION

325kcal
Protein
36.9g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.

  • 4

    Stir in the minced garlic, grated ginger, chopped onion, and sliced bell pepper; cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the mixture. Toss to combine.

  • 6

    Cook for an additional 3-4 minutes, stirring frequently until the cauliflower is tender but not mushy.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast sautéed with a mix of cauliflower rice, colorful bell peppers, and onions, infused with aromatic garlic and ginger, then finished with a splash of low sodium soy sauce and toasted sesame oil. A satisfying, nutrient-packed dish that is light yet filling.

NUTRITION

325kcal
Protein
36.9g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.

  • 4

    Stir in the minced garlic, grated ginger, chopped onion, and sliced bell pepper; cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the mixture. Toss to combine.

  • 6

    Cook for an additional 3-4 minutes, stirring frequently until the cauliflower is tender but not mushy.

  • 7

    Taste and adjust seasoning if needed, then serve hot.